All of us feel happy at different times and for different reasons. One major source of happiness is eating our favourite foods, which are made from various grains, pulses, and vegetables.
The journey of a grain (like rice or wheat) from the farm to our plate is long and involves many elements and people working together.
Remembering all contributors with love and gratitude helps us appreciate the importance of each grain. In India, several festivals celebrate and show gratitude to 'Mother Nature' for the food we eat:
Mindful Eating is about paying attention to what we eat and how we feel while eating.
Every grain of food is precious. When we waste food, we fail to respect the hard work of everyone who helped bring that food to our plate.
Along with good food, physical activity and rest are essential to stay healthy and happy.
Regular physical activities like playing in open fields, running, jumping, cycling, and skipping keep us strong and energetic. Practicing Yoga improves our posture and keeps us happy and active.
Our body requires sufficient sleep every day. A good sleep takes away tiredness, makes us feel fresh, and helps us focus on work or play. Lack of sleep can make us feel tired, sleepy, and irritable.
To live a happy and healthy life, it is important to feel safe and understand the difference between safe and unsafe touch.
If anyone ever makes you feel uncomfortable, remember that it is okay to say 'No' firmly and tell a trusted adult, such as your parents or teacher. You do not have to feel guilty or uncomfortable.